retreat: it’s worth it

Retreat is the best ever! I have never felt more alive, more connected, more myself, than after retreat.

But sadly, so many people I talk to are intimidated by the idea.

So if you’re new and nervous, I’m here to help you through.

Retreats combine clear structure and free range, private sessions and group discussion. The majority of the time, we practice noble silence — making these more serious and transformative than your standard yoga-themed vacation (which can be awesome, too!).

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Want to know when I launch new retreats? Would you like regular (but not too regular) advice on meditation, staying inspired, balancing a dedicated practice with a full life? Well then, sign yourself up!